As almost everyone in this world snores occasionally and it’s not something, you need to worry about. Snoring occurs when your body is facing discomfort while moving air freely through your nose and throat while you are sleeping and this...
If you snore frequently, you’re not alone. Almost half of adults all around the world snore. It happens when air flows through your throat while you are breathing in your sleep. This causes vibration in the relaxed tissues of your...
Is oversleeping a good thing? How much sleep is required to a normal person daily? We often hear doctor telling the side effects of getting too little sleep, but on the other hand, sleeping too much also appears to have...
It is estimated that around 10 to 20 percent of people regularly sleep on their backs. There are two main positions generally opted by back sleepers The “Soldier” position involves the legs being mostly straight and the arms pointing down toward the...
Do you have trouble falling asleep? If yes, then you are not alone. According to a survey, more than 25 percent of adults report that they struggle with falling asleep at night and more than 60 percent report struggling with...
