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Healthy lifestyle habits to follow in lockdown

Healthy lifestyle habits to follow in lockdown

In this lockdown period, everyone is looking for a healthy lifestyle. We all are stuck in our homes, and the lockdown does not seem to end anytime soon. So, there cannot be a better opportunity for us to focus more...

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Is it better to sleep on a hard or soft mattress ?

Is it better to sleep on a hard or soft mattress ?

A good mattress is a basic necessity for a pleasant night’s sleep, so buying the right mattress is a big and important decision.As we all spend around one-third of our lives sleeping, and improper sleep affects our health mentally and...

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