Sleep, a crucial part of life just like getting proper diet, fresh air or the optimal consumption of H2O. Or Is it just a normal part of life that we have to go through? Like getting dressed, Let’s check some...
If you snore frequently, you’re not alone. Almost half of adults all around the world snore. It happens when air flows through your throat while you are breathing in your sleep. This causes vibration in the relaxed tissues of your...
We all know how important sleep can be, it’s one of the most crucial life processes. The quality of overall life decreases as we take down hours from sleep time. But can sleep deprivation cause something more than that? We...