website
Click here and will help you in choosing the right Mattress along with additional Discount Coupons.

All You Need to Know About Sleeping Disorders.

All You Need to Know About Sleeping Disorders. - Shinysleep

Unable to have a relaxing night’s sleep or just a sleep at all?

Or do you wake up all drowsy not being in the right mood all day?

There is a chance you might be suffering from a sleeping disorders.

Sleeping Disorders according to Wikipedia is defined as a medical disorder of the sleep patterns of a person

Basically these are the Problems related to

  • the quality of your sleep quality,
  • The timing and
  • The amount of sleep

Depending upon the disorder people may have difficulty in sleeping or having a full rest or even waking up feeling tired.

 

Some Universal facts regarding sleep disorders

 

  • The most common sleeping disorder is Insomnia
  • Sleep apnea is more common in people with heart diseases
  • Sleep apnea is known to raise blood pressure.
  • Untreated sleep deprivation or insomnia can lead to serious mental problems
Read: What causes sleep disturbance

 

Let’s check the common types of sleep disorders:

 

1. Insomnia –

It is the prolonged inability of being able to sleep. People with insomnia have a difficulty in sleeping for a prolonged period of time

  • Insomnia can be classified into three stages
  • The first being, transient when it lasts for a few nights
  • The second intermittent when insomnia is a periodic process
  • The third would be chronic when you have sleep apnea for at least 30 days

 

2. Parasomnia –

Pasaramnia is the existence of abnormal movements during the course of sleep.

The most common types of parasomnia can be classified as:

  • lost bladder control during sleep
  • Talking or walking in sleep
  • Frequent Nightmares

 

3. Sleep Apnea



 

  • Sleep apnea is a quite serious sleep disorder in which the control over breathing is potentially lost. That means it repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. –
  • There are two types of sleep apnea:
  • Central sleep apnea
  • Obstructive sleep apnea which is the more common phenomenon

To know more about it, check out shinysleep’s detailed discussion below:

Read : What is sleep apnea

 

The symptoms of sleep disorders

  • Unable to sleep
  • Frequent Anxiety
  • Feeling of tiredness all day
  • Feeling drowsy all day

 

Causes of sleep disorders

  • Physical pains on the body can cause trouble in sleeping at night
  • Stress and anxiety
  • Unoptimized sleeping environment
  • Allergies or Respiratory problems

 

Treatment

 

  • Medical treatments are always available, thanks to the modern advancements in the field of medicine.
  • Sleep Disorders can be medically treated but lifestyle changes have to be inculcated for the medicine to work
  • There are some lifestyle changes one needs to incur to treat sleep disorders.

 

Lifestyle changes

  • Creating and dedicatedly following a sleeping schedule
  • A nutrient-rich diet including more veggies
  • Decreasing the wholesome intake of caffeine, alcohol or tobacco
  • A positive environment is a must
  • Regular exercise is also helpful
  • And finally optimizing your sleep environment is very important
Read: Mattress buying consideration for sleep apnea patients.

Sleep Disorders are not incurable, they might be tough but some lifestyle changes and medical treatments will surely help you get a relaxing, good night’s sleep.