What causes Sleep Disturbance

Sleep disturbance is a condition that causes improper sleep cycles in a person and also affects the quality of sleep on a regular basis.

Nowadays, humongous teens and adults are diagnosed with ADHD or other neurodevelopmental conditions in which a person experiences a lot of difficulties sleeping at night.

What is ADHD

According to Wikipedia “Attention deficit hyperactivity disorder (ADHD) is a mental disorder of the neurodevelopmental type. It is characterized by difficulty paying attention, excessive activity and acting without regard to consequences, which are otherwise not appropriate for a person’s age.”

How ADHD affects sleep

Some studies held in the past few years have consistently shown higher rates of sleep disturbances among the children who are suffering from ADHD.

Signs of sleep disturbances usually start typically appearing around the age of adolescence. Research has shown that sleep disorders cause noticeable may behavioral changes in children with ADHD.

Additionally, sleepiness and tiredness throughout the day worsen the symptoms and effects of ADHD.

Causes of Sleep Disturbances

Sleep disturbances can be caused because of an individual’s ADHD or can also be caused due to anxiety, depression, or even oppositional defiant disorder. 

Sleep disturbances and difficulties can also be the result of stimulant medications as well and if you think that your medication is causing you sleep disturbances then discuss it with your doctor so that you can get proper medication and let you get rid of sleep disturbance. 

There are two common sleep disorders that alongside ADHD can also be sleep disturbance causes:

  • Restless Leg Syndrome
  • Obstructive Sleep Apnea(OSA)

It is very important to deal with and get rid of these sleep disorders otherwise ADHD and fellow disorders may worsen your concentration and academic functioning.

Symptoms of Sleep Disturbances

  • Difficulty falling or staying asleep
  • Daytime fatigue
  • Strong urge to take naps during the day
  • Irritability or anxiety
  • Lack of concentration

Good practices to follow for getting quality sleeping

  • Following consistent regular sleeping and wake schedule and try to follow it on weekends as well.
  • Keep your bedroom quiet.
  • Try to keep your sleeping place’s temperature cool.
  • Switch your room lights before sleeping.
  • Restrict the use of the bed for only sleeping purposes.
  • Do exercises every single day.
  • Discuss your medications with your doctor if any of them is causing sleep disturbances to you.

Things to avoid Sleep Disturbance

  • Drinking less amount of water before sleeping.
  • Eating smaller low carbohydrate meals before going to sleep.
  • Intake of caffeine products in the latter half of the day.
  • Using smartphones, Computes, TV’s or playing video games before going to bed.
  • Drinking alcohol and consuming cigarettes. 
  • Incorporating more green vegetables and fish into your diet.
  • Reducing sugar intake.
  • By reducing stress and anxiety level.


The effects of regular sleep disturbance cause a lot of negative impact on your body and will likely want immediate relief. 

It might not get rid quickly but if you strictly follow your treatment plan every single day then you can eventually find your way to better quality sleep.

Buy Best Mattress Online from Shinysleep Mattress

Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.

You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India

So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!

Ready for bed?

You’ve made it all the way down here. It’s time to meet the Best Mattresses in India.