Sleep Apnea is becoming a common and serious condition in the whole world. This condition can be developed by Individuals of any age even including children and infants.
Following individuals have a higher chance of suffering from Sleep Apnea
- Family history of Sleep Apnea
- Frequent nasal congestion
- Obese or Overweight adults
- People over the age of 40 especially men
- Inherited narrow airways
- Individuals suffering from larger tonsils and tongues
Effect of Sleeping Positions on Sleep Apnea
It’s very essentials to choose a mattress based on your sleep position as it allows you to select a mattress that provides better comfort and support.
For those who are affected by Sleep Apnea, sleep position is crucial in symptom reduction and improved health.
- Side Sleeping: side sleeping is the healthiest sleeping position and is highly opted by people who are suffering from Sleep Apnea. This position allows better spinal alignment, improved oxygen intact, and reduces the symptoms of Sleep Apnea.
- Back Sleeping: Those who sleep on their backs are at a higher risk to develop and worsen their Sleep Apnea condition. This is because as you sleep on your back, your tongue falls back and the collapse of soft tissue at the back of the throat.
So, we highly recommend you to switch to the side sleeping position then back sleeping.
- Stomach Sleeping: this position is better than back sleeping but still, stomach sleeping is still not an ideal sleeping position. Breathing may improve with a reduction in snoring, but the additional pressure placed on the lower back will go against its natural curve and can cause back pain and an increased risk of sciatica.
Which type of mattress is good for Sleep Apnea Patients
For those who are suffering from Sleep Apnea, choosing an ideal mattress can be a tricky job for them.
There are mainly two key features that you want to look out while buying a mattress is:
- Type of material contained in a mattress
- Level of firmness a mattress.
These both features will provide you matters a lot to get an ideal mattress for those who are affected by Sleep Apnea.
Read : Sleep apnea
Also, it encourages breathing by reducing the risk of other respiratory conditions.
- Proper Support: Most of the Sleep Apnea patients usually sleep on their sides because they need the right amount of support. They need proper contouring to relieve the pressure points mainly in the hips and shoulders.
We recommend sleep apnea patients to choose medium firmness as it prevents sinkage and has a level of softness that offers good comfort and proper spinal alignment.
- Encourages breathing: it means mattress material needs to encourage breathing. For this, we recommend you to choose memory foam or latex as both are hypoallergenic and resistant to dust mites which results in less chance to develop allergies and asthma.
Best Types of Mattresses for Sleep Apnea
If you are suffering from Sleep Apnea and are looking for the best mattress, we recommend you to choose memory foam or latex mattress.
- Memory Foam Mattress: Memory foam offers superior pressure point relief and is crucial for those who love sleep on their side as it supports the body by cradling the hips and lumbar area for healthy and proper spinal alignment.
- Latex Mattress: It’s hypoallergenic and encourages better breathing at night. It is extracted from rubber trees, so it is eco-friendly and biodegradable.
Sleep Apnea can lead to serious health-related problems. For getting rid of it, you should start improving your lifestyle and it all starts with choosing the right mattress.
A good quality mattress will conform to the body properly and will provide proper support to the spine to prevent back pain.
We hope this guide helped you get an ideal mattress and made you more aware of the risks caused by Sleep Apnea.