Is oversleeping a good thing? How much sleep is required to a normal person daily?
We often hear doctor telling the side effects of getting too little sleep, but on the other hand, sleeping too much also appears to have some major risks to the health.
As we know a good night’s sleep is very much essential for good health.
As we all know, our body repairs and restores itself while we are sleeping, and getting too little rest can lead to some serious health problems.
So, more sleep must be better right? No that’s not 100 percent correct!
As we know excess of everything is bad and so happens with sleeping in excess, once in a while is okay, but in routine, an excess amount of time in bed can cause serious health hazards.
Are you oversleeping?
The amount of sleep that a person needs varies significantly throughout your lifetime as it depends on various factors like your age and activity level, general health and other lifestyle habits.
The “right” amount of sleep is not the same for everyone, it usually differs from person to person as some people will feel great on six hours and others may need a little longer.
However, in most case studies and researches over nine hours of sleep is considered an excessive amount of sleep (oversleeping) for adults.
If you regularly sleep more than nine hours each night or don’t feel well-rested on less than that, then it could be a serious matter and should need some precautions or remedies to deal with it.
According to a survey, it’s estimated that around 2 percent of the world’s population is naturally long sleepers and most of them are long sleepers since their childhood.
Cause of Oversleeping?
For people who are suffering from serious health problems like hypersomnia, oversleeping is actually a medical disorder in this condition in which people start suffering from extreme sleepiness throughout the day and night which is not even relieved by napping.
Many people with hypersomnia experience some symptoms of anxiety, low energy, and memory problems and fatigue as a result of their almost constant desire for sleep.
Obstructive Sleep Apnea (OSA), a disorder in which people stop breathing momentarily during sleep which leads to an increased need for sleep because it disrupts the normal sleep cycle and also causes snoring.
Of course, not everyone who oversleeps is suffering from a sleep disorder.
Other common causes of oversleeping include the use consumptions of certain substances, such as some prescription medications, alcohol, and depression also cause people to oversleep.
Health issues caused by Oversleeping
As oversleep causes a lot of imbalance in the body which causes some health-related problems.
The following are the most common health-related diseases that are caused by oversleeping:
- Heart problems
- Cognitive impairment
- Increased rate of inflammation
- Increased pain
- Impaired fertility
If your oversleeping is caused by some underlying medical condition, then treating that particular disorder may allow you to get rid of oversleeping and help you return back to normal sleep habits.
Practicing good sleep hygiene will also be very beneficial for avoiding oversleeping and will provide you a healthy seven to eight hours of good quality sleep each night.
Also, try to avoid caffeine and alcohol consumption close to your bedtime and drink water in place of these beverages.
Daily exercising and taking a balanced and healthy diet will help you get the right amount of sleep you need.