Why Lack of Sleep is Bad for Your Health.

Sleep, a crucial part of life just like getting proper diet, fresh air or the optimal consumption of H2O.


Is it just a normal part of life that we have to go through?

Like getting dressed,

Let’s check some stats, to begin with:


  • Sleep is the third most important life process, being devoid of which can be lethal.
  • If you do not sleep for 11 days, you will die.
  • 264 hours is the limit, you can go without sleeping.
  • If you try to cross that, you won’t be able to survive.
  • Sleep deprivation can cause you to lose 11 days of productivity.
  • Sleep problems affect 50% to 80% of patients with bad mental health conditions.

Now as we have seen the stats of sleep, we can move on to the part where you’ll know how the lack of sleep can deteriorate your body, or in some cases could kill you.

Learn The Secrets How Bollywood stars to get good sleep


 1. Sleep Deprivation can cause Accidents


  • Lack of sleep impairs judgment and promotes errors.
  • According to the National Center for Biotechnology Information, 100 thousand deaths are attributed to medical errors which were a result of sleep deprivation.
  • A certain percentage of global accidents occur due to a lack of sleep. That’s why drivers are always recommended to have adequate sleep and avoid driving if they do not get sufficient sleep.


2. Sleep Deprivation can be a major reason for critical health complications.

  • Lack of sleep is known for major health complications. Being such an important life process, we cannot deny sleep. Without taking proper care of sleep, we won’t be able to function properly.
  • 40% of all insomnia patients have a coexisting psychiatric condition.
  • According to medical practitioners, sleep deprivation can expose you to the following risks:
  • Heart diseases
  • Malfunctioned reproductive organs
  • Impaired Immunity
  • Diabetes
  • Heart attacks
  • Stroke

The Effect of Sleep Deprivation of Blood sugar levels can be daunting, read here

Lack of Sleep Affects Blood Sugar Levels


 3. Lack of sleep can cause depression and other mental health problems.


  • Sleep deprivation directly impacts our CNS affecting our brain and mental health.
  • That is why most people with sleep deprivation are forgetful and have bad memory.
  • According to research, People who don’t take care of their sleep are diagnosed with many mental health issues such as:
  • Depression
  • Anxiety
  • Irregular mood changes
  • Frequent irritation


4. 3-5% of obesity in adults could be caused by lack of sleep.

  • The nights you binge your favorite shows or are awake are the nights which include bingeing food and satisfying all the food cravings.
  • People who are awake at odd hours are exposed to abnormal amounts of eating, which ultimately becomes the reason for obesity.

Now, you have seen why sleep is crucial for you and not just a regular part of your life which can be skipped.

Read:  How Sleep positions can affect quality sleep




You can get on a lunch date with someone your friends set you up with someday else, but you cannot get on with your day if you lose sleep.

As we have seen, lack of sleep does not only put up a toll on the quality of life, but it can cause many irreversible problems and issues.

So, trying to have a good sleep, it will help you boost your immune, productivity, mental health, and overall life quality.

The better you snooze, the less you lose.

Buy Best Mattress Online from Shinysleep Mattress

Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.

You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India

So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!

Ready for bed?

You’ve made it all the way down here. It’s time to meet the Best Mattresses in India.