According to the research held in America, about one-third of Americans are said to be suffering from hypertension and the main reason for hypertension is sleep deprivation.
A statistic also described that it has been growing over the past few decades and shows no signs of slowing down anytime soon.
What is Hypertension
Hypertension is commonly known as high blood pressure and it occurs when your body has built up too much resistance in your arteries which causes blood pumping extremely difficult throughout your body.
Because of this resistance, the heart has to pump more. By pumping more, your heart becomes strained and will not function at its optimum capacity.
Over the time, hypertension can seriously affect your health by increasing the chances of causing heart disease, stroke, and congestive heart failure.
Thanks to modern science hypertension are highly treatable. By following a healthy diet, sleeping well, and regular exercising can all improve the conditions of hypertension.
Note: Getting your blood pressure checked regularly can also help catch symptoms of hypertension and get you rid of it before it becomes a major problem for you.
What effect do sleep has on Hypertension
In a recent study, some researchers have found that people who sleep less than six hours a day show high blood pressure the next morning and have way more chances of suffering from hypertension.
Continued lack of sleep will compound this high blood pressure. This issue can be prevented by getting the right amount of sleep every single night.
If you are suffering from sleep apnea, having hypertension can add headache. Sleep apnea can also increase your blood pressure by reducing oxygen intake in your body.
Read : What is Sleep Apnea
How to deal with Hypertension
Simple changes to your diet, daily exercising and sleeping habits can make a huge impact in your life.
If your family has a history of suffering from high blood pressure in your family, it is a good idea to keep up with regular checkups as hypertension can also be heredity.
Catching it earlier will lower your risk of bigger issues down the line. By changing how and what you sleep on, you can greatly impact your blood pressure level.
How a good mattress can help you get relief from Hypertension
If you feel tired and restless in the morning, it may be a sign that it is time to upgrade your mattress.
You should choose the best mattress according to your sleeping positions so that you get comfortable to sleep.
Your body will rejuvenate from a good mattress and it will allow you to sleep longer through the night without interruption.
Being sleep deprived makes the day harder than it needs to be. Lack of sleep can have major implications on your health, including high blood pressure.
It can be managed if you make the right changes in your life. Start treating your body well and taking a good sleep a priority to help fight the risk of hypertension.