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Posts tagged "adequate amount of sleep"

The Consequences of Not Getting Enough Sleep at Night

The Consequences of Not Getting Enough Sleep at Night

Sleep, the state when the body is completely at rest, devoid of any physical strain. The state of recharge takes about one-third of our life span.  If a human spends such amount of time dozing off, it must have some...

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What is Sleep Apnea

What is Sleep Apnea

Sleep Apnea is becoming a common and serious condition in the whole world. This condition can be developed by Individuals of any age even including children and infants. Read : How important is a good mattress to your sleep Following individuals...

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