0

Is Sleep Quality more Important than Sleep Quantity?

Do you remember the last time when you slept for more than 10 hours and woke up feeling tired? 

Wait, that shouldn’t be correct? 

Sleeping less and being tired would have made more sense.

That is completely true, but a full sleep which is not of optimal quality can leave you drowsy and tired as well.

Before answering the question let us establish first, what we mean by sleep quality

Quality sleep means a consistent, flawless sleep that leaves no strain of sleep inertia or prolonged drowsiness once you wake up.

 

The factors that define a sleep as a quality are: 
  • Waking up no more than once during the entire resting period.
  • Falling asleep in less than half an hour
  • No sleep inertia after waking up
  • Sleeping at least 90 per cent of the time while in bed

These were the factors that make up for a quality sleep, now let’s look at the points that make it more important than sleep quantity:

Quality sleep makes up for the overall health of your body, just resting in the bed for 7-8 hours won’t nourish your body with relaxation and comfort. The number of hours of sleep suitable for a normal human is 7-8, but if you can manage only 6 with assuring the quality of the same, it might be better for you than a prolonged less quality sleep.

 

A higher number is not better 

If you think sleeping more is better for your body, then you could not be more wrong.

In fact, sleeping more than an adequate requirement can actually be bad for your health.

You will be drowsy all day and lose productivity.

 

Lack of quality sleep can have the following consequences : 


  • You will have bad mood all-day
  • You will be exposed to serious physical and mental problems in the long run including a bad immune system and heart diseases.
  • The toll of lack of quality sleep will be taken by your skin
  • You will not have a productive day ahead

Even if you can assist yourselves with quality power naps in between the day along with a flawless 6-hour sleep, you will find it very easy to cruise through your power-packed day

Read : Why Lack of Sleep is Bad for Your Health.

 

What can you do to ensure you have quality sleep? 

Having a good sleeping environment, a cool and dark environment stimulates quality sleep

If your mattress or the pillows are not comfortable or have been saggy, change them immediately. A good comfy mattress will help you get better sleep as you won’t wake up too often.

Do regular exercise, a workout will help you get more oxygen and clear your mind off things that restrict quality sleep

Don’t have any caffeine intake before late evening

Maintain a proper sleep schedule, good habits go a long way.

Use a sleep tracker if you have trouble sleeping and are unable to figure out why

Now you must have been aware of why quality sleep is indispensable. We keep updating our content so that you can always have a satisfied and shiny sleep  Check out the shinysleep’s latest content additions.

Buy Best Mattress Online from Shinysleep Mattress

Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.

You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India

So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!

Ready for bed?

You’ve made it all the way down here. It’s time to meet the Best Mattresses in India.