How to avoid Oversleeping

Based on sleep experts’ advice and keeping other key important opinions and considerations on healthy sleep hygiene practices, here are some important key features you can follow to promote good sleep habits and ensure your body gets the ideal amount of sleep and avoid oversleeping.

Read : How important is a good mattress to your sleep

Key things to follow to avoid oversleeping

  • Healthy diet: Eating a balanced and healthy diet rich in nutrients and adequate calories, carbohydrates and fats will provide you good quality sleep and avoid any type of oversleeping.

So try to include a diverse range of fruits, vegetables, nuts, and grains so your body receives the minerals, vitamins, and nutrients it needs to function.

Pure water intake is also important, people who drink a lot of water get a good amount of sleep. It’s best to balance intake throughout the day and perhaps have a healthy dinner that includes a carbohydrate.

  • Temperature: Cooler temperatures support better sleep. Using materials like cotton, wool, and smart fibers helps you get good to support a balanced body temperature and keep you comfortable throughout the night.

Read : Which Mattress is good for Health in India

  • Darkness: As our body is very responsive to the surroundings. Darkness supports melatonin release (this hormone promotes sleep), while bright lights from TVs, computers, and smartphones keep you up later.

    Start dimming lights in the hour before bed and switch off electronics at least 30 minutes before you turn in.


  • Get Consistent Sunlight: Our bodies release hormones and neurotransmitters that tell us when to be awake and when to sleep.

  • It takes its clues from things like behavior patterns, temperature, environment, and especially light. Getting sunlight early morning supports circadian rhythms and Vitamin D production, which may play a role in the sleep hormone.

Read : Oversleeping, Plus 5 Tips for Better Sleep

  • Avoid Alcohol: Another study found that long sleepers were more likely to use alcohol to induce sleep, which could lead to oversleeping.
    Research has found that consuming alcohol before bedtime makes sleep more fragment and less restorative and creates the desire to sleep longer hours and also reduces overall activity, further affecting health.


  • Stick to a Regular Bedtime and Wake Time: getting the proper amount of quality sleep can be achieved by making your bedtime and wake time more consistent. Irregular hours can make it harder for you to fall asleep on nights after sleeping in and leading you to be tired the next day.


  • Get Exercise: doing regular exercises helps you promote good quality sleep and healthy sleep duration.

  • Also, doing daily exercise helps to reduce insomnia, it can help you get good quality sleep and waking less during the night which makes you feel more rested and energized during the day.


If you are trying to avoid oversleeping and practicing good sleep hygiene habits but still need an excessive amount of rest to consult your doctor. 

Read : 6 Reasons why the ShinySleep mattress is the easiest purchase you’ll ever make in India

Increased sleep needs can be a symptom of things like heart problems, sleep apnea, and depression.  Daily sleeping for more than nine hours leads to lower mental and physical health.

So try getting around 7 to 8 hours of sleep daily. A little bit up and down in timings is normal but excessive change can lead to severe health-related problems.

Oversleeping is treatable in a lot of cases, so try putting efforts to make your health better by doing regular exercises and following a good and balanced diet.

Buy Best Mattress Online from Shinysleep Mattress

Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.

You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India

So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!

Ready for bed?

You’ve made it all the way down here. It’s time to meet the Best Mattresses in India.