As almost everyone in this world snores occasionally and it’s not something, you need to worry about.
Snoring occurs when your body is facing discomfort while moving air freely through your nose and throat while you are sleeping and this result in making the surrounding tissues vibrate which further produces the sound which we called as snoring.
People who snore often have too much throat and nasal tissue that is very much prone to vibration and also this position of your tongue can also get in the way of smooth breathing.
If you snore regularly at night, it can disrupt the quality of your sleep which leads to daytime fatigue, irritability, and an increase in health-related problems.
As people usually snore because for different reasons, it’s very much important to understand the root cause behind your snoring. Once you understand the reason of your snore, you can find the right solutions and can put you in a situation where you can have a quieter and deeper sleep.
Symptoms of Snoring
Snoring is often associated with a serious sleep disorder known as obstructive sleep apnea (OSA).
Read : What is Sleep Apnea
Not all snorers suffer from OSA, but if snoring is accompanied by any of the below symptoms, it could be an indication to get a medical checkup for further evaluation for OSA:
- Frequent morning headaches
- Loud snoring
- Poor attention for small children
- Sore throat in the morning
- Restless sleep
- Choking feel in the night
- Frequent high blood pressure
- Excessive daytime tiredness and sleepiness
- Difficulty while concentrating
- Chest pain at night
- Facing breathing issues during sleep
Common causes of snoring
- Chronic Alcohol and smoking consumption: Alcohol intake and smoking can increase muscle relaxation leading to more snoring.
- Sleep posture: back Sleeping causes the flesh of your throat to relax and also blocks the airways which causes snoring. Changing your sleep position can help you get ease from snoring.
- Age: As you get older by age, your throat becomes narrower, and the muscle tone in your throat starts decreasing. As you can’t do anything about growing older, the slight change in your lifestyle, new sleeping routines, and some throat exercises regularly can all help you prevent snoring.
- Having a family history of snoring: Heredity can also increase the potential risk factor of Snoring. Snoring problems can be hereditary because of genes are responsible for the build of the newborn.
- Being overweight: Fat tissue growth and poor muscle tone can also contribute to frequent snoring. Even if you’re not overweight but have excess weight just around your neck or throat, it can also cause snoring.
Daily Exercising and following a proper diet can help you get rid of snoring.
- Body shape: Men have narrower air passages than women and are more prone to snoring. As you have no control over your build or gender, you can control your snoring with the right change in your lifestyle, bedtime routines, and throat exercises can help you avoid snoring.
- Narrow Airway: a lot of people especially men usually have large tonsils or adenoids, which narrow the airway and cause snoring.
These are all the causes and symptoms which are responsible for the occurrence of frequent snoring.
If you are suffering from snoring on a regular basis, we recommend you to get a proper medical checkup so that you can avoid any type of sleep problems or diseases in the future.