What kind of mattress is good for the lumbar spine

In today’s world, back pain has become very common. From Teenagers to adults a huge majority is suffering from back pain problems. When you go to see a doctor, the advice you often get is: sleep on a hard bed! So some people went home to remove the mattress, put a thin layer of sheets on the bed and fell asleep, thinking that this is the doctor’s advice!

We often hear that it is healthier to sleep on a hard bed. However, if you “sleep on a hard bed”, can you really save your waist? Wrong, it hurts you even more!

Sleeping on hard bed is not a bed board!

The normal physiological structure of the human body is an S-shaped physiological curvature from the side.  If the bed is too hard to sleep, it cannot match the normal curve of the human spine, and the waist cannot be supported.  If the time is long, it will easily cause strain, increase back pain, etc. symptom. The hard bed has a certain influence on the protruding bones and joints of the body.  So should we sleep on a soft mattress? The answer is No. A bed that is too soft, people lying on it will bend the spine and feel back pain in the short term.  In the long run, it will cause the middle part of the body to sink, the upper part of the body muscles to relax, the lower part of the muscles to be tightened, easily causing lumbar muscle and bone strain, and even causing the spine to bend or twist.

If children in the growth and development period sleep in a soft bed for a long time, it will affect the development of the spine, causing the hunchback and the spine to bend and deform!

What kind of mattress should we sleep in?

  1. The mattress should not be too soft or hard. The mattress is not the bigger the thicker, the better it is, but it is related to its supporting force.


  2. A suitable mattress keeps the spine naturally stretched and fits perfectly with the shoulders, waist, and hips, leaving no gaps.

Choose a mattress according to the material.

Different mattresses are suitable for different groups of people for proper lumbar spine

  1. Memory Foam mattress: developing youth

The foam mattress provides a solid support for the body and cushions the vibrations caused by body movements. Even if the person on the pillow turns over frequently, it will not affect sleep. However, the foam mattress is hard, suitable for the development of adolescents to form a good posture or some men who like to sleep on a hard bed.

  1. Latex mattress: a person with a heavyweight

Latex mattresses have a gap that allows air to circulate and is durable. Natural latex is soft and full of elasticity, providing precise support for the entire body, good water absorption, and comfortable feeling. The latex is dense, so the mattress is very heavy and highly resilient, suitable for people with higher weight, but less effective for people with a very lightweight.

  1. Spring mattress: a person who is not easily disturbed

The spring mattress distributes the weight of the body evenly over the entire mattress, avoiding excessive stress on any part of the body. Suitable for people who are not easily disturbed by their companions and who have a high demand for mattress elasticity and support.

So if you want to buy a mattress for your lumbar spine, we prefer you to buy a memory foam mattress.

We also manufacture the mattress and key thing is that all our mattresses are made in India. Our mattresses are made using futuristic technology with a vision to provide excellent comfort and are made with the build quality.

Buy Best Mattress Online from Shinysleep Mattress

Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.

You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India

So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!

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