A good mattress is very essential for good health. Finding the right mattress will helps you get right back support and the right comfort and will provide you great night’s sleep.
There are a lot of factors that affect back pain, but a good mattress has the ability to make a positive difference and can help you get rid of back pain.
But if you have the wrong mattress, it may be aggravating your pain.
Read : Which Mattress is good for Health in India
Effects of a bad mattress
If your mattress is unable to provide you adequate support to your body and reinforcing poor sleeping patterns, then your mattress is not a good choice for you.
If your mattress doesn’t fulfill your personal preferences and you are getting compromised with comfort which is resulting in interrupted sleep and leaving you feeling tired and sore in the morning then you should need to get rid of it and buy a new mattress for yourself.
Read: 5 Surprising Ways Your Mattress Affects Your Sleep and Health
What qualities do an ideal mattress should have
Personal mattress preference: There are different types of mattresses available in the market. A mattress that is ideal for you may or may not be ideal for some other person. The mattress that will help you get proper sleep without any pain, discomfort or interruption will be the best mattress for you. A mattress that meets your personal criteria for support and comfort accordingly.
Read : How the perfect memory foam mattress seems like
Proper back support: A good mattress will support your whole body gently and will keep your spine straight and save you from backaches, no matter if you’re lying on your back, side or front.
No Allergies and dust mites: For proper sleep, you should not be exposed to any type of allergens to get rid of allergens and dust mites you need a good mattress. A mattress made of natural materials with anti-allergic and dust mite-resistant properties can certainly play a vital role in improving your sleeping pattern.
Worth buying: When it comes to good back health, don’t compromise with the quality of the mattress. As we all know that no mattress will last forever, but when you invest in one that is made of high build quality materials and offers you the good back support, then you’ll be sure to get your money’s exact worth.
- No disturbance to your partner: Sleeping patterns of one person is always a little different from any other person. Interrupted sleep from a partner’s movements is one of the biggest problems for couples who share a mattress. Find that particular mattress that minimizes your partner disturbance.
Read : 5 essential things to consider while buying mattress
What is the Role of a good mattress to your overall health
Sleep is similar to meditation as in both we have to get similar benefits. To attain good quality and healthy sleep, you need
- Your body has to be fully supported with no pressure points applied especially against your pressure-sensitive parts.
- Your spine should be the right alignment with the rest of your body.
- Your bodyweight should be distributed across the sleeping surface.
The ideal mattress should offer all the three boosters mentioned above.
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Also, the ideal mattress should provide enough cushion to feel soft and comfortable to all of your body parts majorly depending on personal factors such as your weight, sleeping style and position, etc.