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Is it better to sleep on a hard or soft mattress

A good mattress is a basic necessity for a pleasant night’s sleep, so buying the right mattress is a big and important decision.
As we all spend around one-third of our lives sleeping, and improper sleep affects our health mentally and physically.

That is why getting good quality is very essential for general health and wellbeing. There are a different variety of mattresses available online. But choosing the best out of them is a little trickier and difficult. One of the biggest questions asked by the majority in terms of mattress buying is which mattress to buy between the hard and soft.
There are pros and cons for both of them and really the final choice is extremely personal. Here are some tips to help to improvise your decision.

Read: Which Mattress is good for Health in India 

What’s The Difference between Hard and Soft Mattress?

One of the major differences between a hard or a soft mattress is the feeling that they provide. A hard mattress is very much rigid and it’s difficult to compress it. A softer mattress will compress way more easily when some pressure is applied to it.
The firmness or softness of a mattress depends on two factors

  1. Spring tension inside the mattress

     

  2. General tension of construction within the mattress.

Read:  5 essential things to consider while buying mattress

However, a mattress can also include an outer layer or some upholstery which affects its overall firmness. Both hard and soft mattresses come in a bunch of price range.
However, in order to get exactly what you desire you want, you have to spend accordingly.

Read: Memory Foam Mattress : Boom or Bane

Benefits of a Soft Mattress

  1. A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress, or those who have pre-existing back problems.

     

  2. It is a good choice for individuals who are lighter in weight.

     

  3. Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips.

     

  4. A softer mattress better aligns the spine too.

Disadvantages of a Soft Mattress

  1. Though they can seem more comfortable and luxurious, a soft mattress can actually cause back problems for back and stomach sleepers, and those of a heavier weight.

     

  2. Soft mattresses can also be problematic for bed sharers as the heavier partner may sink further in, making the sleep surface unbalanced.

     

  3. Soft mattresses may be less long lasting than hard mattress. All types of mattress tend to become softer over time, so starting from an already soft baseline can lead mattresses to become unusable after a shorter amount of time.

Read: 5 Pros & Cons of Hard vs. Soft Mattresses

Benefits of a Hard Mattress

  1. Hard mattress is a good option for those who are suffering from back pain and who sleep on their back, because they provide a more stable and even surface.

     

  2. Hard mattress is will generally be more comfortable than softer mattress.

     

  3. Muscles are less strained, and circulation is improved while sleeping on hard mattress.

     

  4. A hard mattress also keeps your lower back from collapsing, which could allow for more oxygen intake while sleeping.

     

  5. Less sagging can mean the weight of the body is distributed evenly, which means no one part of the body is bearing the brunt of the pressure.

Disadvantages of a Hard Mattress

  1. If you switch from a softer to harder mattress, it can be uncomfortable in beginning which becomes less noticeable with time.

Which one to opt for?

Ideally, you should go for one which is neither soft nor hard but lie in between them. But still, if you ask a better choice between soft and hard mattress then the answer is a hard mattress.