Sleep Problems During Covid 19
We all know that how badly the Covid-19 pandemic affects our physical
and mental health. People stuck at their home all day with no major outing or
meetings with their friends or family that has adversely affected their mental
health. This results in reduced sleep
quality and creating sleep problems even though there is an increase in
bedtime hours. People stop caring about their physical health and fitness and
start devoting their time to devices or laptops that affect their sleep quality
Your body can face adverse effect due to lack of sleep in the following ways:
Affect memory power: Sleep has a direct connection with brain functions and lack of sleep will affect the memory power, and you will find it difficult to remember and access new information. Because good sleep is important to form memories so that they can be recalled in the future and it can affect your decision power or judgment.
Mood swings: Lack of sleep or improper sleep can lead to making you feel irritated and aggressive very easily which will spoil your entire day's work and can cause major problems like depression or anxiety and this will further lead to respiratory problems as well because tension or anxiety can cause heavy breathing and your blood pressure may also increase which is not good for health.
Can cause accidents: Chances of accidents also increase as drowsiness can reduce the concentration power. Lack of concentration can lead to problematic situations.
Affect immune system: Lack of sleep can also affect your immune system as your body won't be able to fight germs or bacteria which will increase your chances of getting sick. Along with that it also affects your recovery rate as it will take time to recover and the frequency of getting sick also tends to rise.
Heart Problems: Poor sleep can lead to unhealthy habits like an increase in stress level, no motivation to do physical activity, or eating unhealthy food that can adversely affect your health. Doctors also suggested that people with a good sleeping schedule tend to get fewer heart problems in comparison to the people who sleep late at night.
Affect Bodyweight: Improper sleep can affect your body weight as your brain is not able to send signals properly. Depression and anxiety caused due to lack of sleep will lead you to eat more even if you are full. According to health experts, it can also affect your hunger hormones, and you will crave more foods. Apart from eating more, your physical activities also reduce due to more fatigue which will lead to obesity or weight gain.
As we have seen how harmful it is to keep your sleep at stake and how badly poor sleep can affect your health. From physical to mental health all depend on good sleep and nobody wants to play with their health. So, it is important to contribute to good sleep and make some changes in daily routine like setting a sleep time or exercise that can lead to good sleep. Upgrading to a new mattress and pillows proves also helpful, and you can easily Comfort mattresses online as many brands offer good quality and comfort at affordable prices.
Buy Best Mattress Online from Shinysleep Mattress
Welcome to the world of Shinysleep. We have diverse range of products that help you get a perfect good night’s sleep, whenever you like. We offer you Best Orthopedic mattress online and we understand that every individual is having different need of mattress and pillow based on their comfort level. If you will sleep well then you will do well. Our Ortho Plus Memory Foam Mattress will give perfect sleep, every night and it comes with the good support layer. Our Pocket Spring Mattress and Orthopedic Memory Foam Mattress gives you hotel like comfort and provides mellow sleep. Dual Comfort Mattress is best fit for the people looking for hard and a soft mattress and it comes with the very low price and gives you pleasure of two mattresses. Natural Latex Mattress and Hybrid Latex Mattress is perfect fit if you are looking for natural product and it comes with the pores, which circulate air and keep your body cool in all weather condition. We offer sleeping Pillows based on your sleep position, we have Memory Foam pillow Slim and Regular it take share as per your neck and it feels like a fresh cream. Our Fiber Pillow support you head just right. Latex pillow circulates air and give good support to the neck and it is mostly used by side sleepers. Our Mattress Protectors is like a shield to your Mattress ands keeps you Mattress safe from water.
You can buy all our products Online and you can buy a mattress at lower price. Select your best mattress based on your requirement for king size mattress or queen size mattress and please ensure you select the correct size mattress for perfect fit on bed. Our customer feedback says that Shinysleep is one of the best mattress brand in India
So no need to waiting any more! Select you Shinysleep mattress based on your need and it comes with more than 100 nights risk free trial. Happy sleeping!
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