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What Are Lucid Dreams and How to Experience Them?

What Are Lucid Dreams and How to Experience Them?

You are walking down a road with your friends engaging in conversations and enjoying the moment that suddenly your friends disappear. You look upwards; the sky has turned dark. The road has started to vanish, and there are no people in the entire scene. You are...
Anxiety Issues during Lockdown

Anxiety Issues during Lockdown

Imagine everything in your life is going great and completely normal as it should be. Your job, family, relationship, everything is sailing smooth, and suddenly there’s a change. Changes are rarely welcoming, so your stress levels increase a bit. You have been...
Sleep Secrets of Successful People

Sleep Secrets of Successful People

We all love to sleep. The ultimate relaxation for the body and the only time when we can dream without being fully conscious. Dreams in which we can go as high as possible and maybe achieve whatever we spend our whole daytime thinking about. But if we really want to...
How many hours of sleep is enough?

How many hours of sleep is enough?

Sleep is a crucial part of our lives, and we all are aware of the significance it has. According to science, sleep is one of the pillars of our health and essential ingredient to a healthy lifestyle. We actually spend one-third of our lives sleeping in our beds. We...
Healthy lifestyle habits to follow in lockdown

Healthy lifestyle habits to follow in lockdown

In this lockdown period, everyone is looking for a healthy lifestyle. We all are stuck in our homes, and the lockdown does not seem to end anytime soon. So, there cannot be a better opportunity for us to focus more on our lifestyle and build good health habits. This...