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Seven mistakes you might be making with your sleep position

Seven mistakes you might be making with your sleep position

Have you ever imagined that your sleep position can disturb your sleep? Following a long hectic day, having a decent night’s sleep is everyone’s dream but tossing and turning all night when you desperately want to sleep is a really bad dream. At times this...
How to make the most of your night sleep time?

How to make the most of your night sleep time?

Humans need sleep. Infact, if we are really dumbing down on this, all living organisms need night sleep time to recharge themselves. Remember? when you leave the bed with a big wide smile on your face, your arms stretching out to their max capacity, and your mind...
Healthy Midnight Snacks to Indulge Those Midnight Munchies

Healthy Midnight Snacks to Indulge Those Midnight Munchies

When it comes to spending sleepless nights, certainly, you should be more ‘particular’ on deciding the right kind of midnight snacks. As countless studies show— it is okay to indulge in midnight munchies, unless it disturbs your sleep pattern and provokes physical...
Lead a healthy and calm life with Supta Baddha Konasana

Lead a healthy and calm life with Supta Baddha Konasana

The world is under a crisis. The pandemic has surprised everyone with its duration spreading the belief that it might be here to stay. People have continued with their work but it is still a new normal. The worst thing about this is the toxicity that has come along...
Drinking Lemon Water Before Bed: Is It Healthy?

Drinking Lemon Water Before Bed: Is It Healthy?

We all know that drinking water before sleeping is good for health. It not only clears your digestive system but has overall health benefits. There is one minor addition that can help you increase the health benefits to a great extent. You might have guessed it from...
Neck Pain from Sleeping

Neck Pain from Sleeping

Did you ever wake up to unbelievable pain in your neck right after you leave your bed? Don’t worry you are not alone there more people suffering from neck pain after sleeping than you think. Firstly you didn’t do anything wrong you can have a stiff neck...