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Measures to be taken to prevent back pain

Measures to be taken to prevent back pain

Back pain is very common nowadays. Due to poor lifestyle and other major factors leads to back pain problem to the huge majority of people. Causes of Back Pain Back pain is based on a lot of crucial factors, the following are the causes which lead to back pain: Muscle...
What is the best time to sleep at night

What is the best time to sleep at night

Good sleep is a tricky thing. As there would be very few instances in which you have got a good amount of sleep and the next morning you wake up with a bright smile and positive energy. In a person’s life, nearly 1/3 of the time is spent in sleep, enough to see...
Back Support Pillows

Back Support Pillows

We are living in an era where humans are on a pace to use 500 percent of their potential to come up with innovative solutions and technologies that are changing the whole makeover of the world Now, with the beginning of the new decade. and the sleep industry onto the...
The effect of sleep deprivation on Blood sugar level

The effect of sleep deprivation on Blood sugar level

Lack of sleep can be daunting right?  A drowsy next day, searching different nook and corners to take a nap and furthermore catching up on some big trouble that might be easy to ignore the same day but could be very risky in the long-term. Read : 6 Tricks to sleep...
Insomnia : Symptoms and Causes

Insomnia : Symptoms and Causes

Insomnia is the inability to fall asleep or maintain sleep that results in an insufficient amount of sleep.  Also known as falling asleep and maintaining sleep disorders, it is a common disease for various reasons causing difficulty in falling asleep and awakening....