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Cognitive Behavioural Therapy for Insomnia

Cognitive Behavioural Therapy for Insomnia

Insomnia can be hard, it’s not the metaphorical sleepless nights. It’s a disease that affects people in a way that they are unable to sleep. Yes, it’s not about less sleep, it’s comprehensive sleep deprivation. For those who are unaware of what insomnia is : According...
Sleep Inertia: What it is, Symptoms, Causes and Treatment

Sleep Inertia: What it is, Symptoms, Causes and Treatment

Sleep inertia, according to the textbook definition is a physiological state which is present immediately after awakening in the morning. It causes a toll on the cognitive and sensory-motor performance just after you wake up. In the layman’s language it is the feeling...
Why is it so Confusing to Buy Mattress Online?

Why is it so Confusing to Buy Mattress Online?

When you open Google and type in your requirement and then press the ENTER button, what happens then? A plethora of options listed down with hundreds of pages opening up one by one. You go up to the top 3 or 4, Check the mattresses, read about them, watch YouTube...
Does Mattress Play a Significant Role to Get Good Sleep?

Does Mattress Play a Significant Role to Get Good Sleep?

A good mattress is as important to your sleep as proteins and vitamins in your rich diet. Although you have known for a long time that poor sleep can accelerate skin aging, memory loss, and irritability. So the happiest thing for you every day is the moment you smash...
Why Lack of Sleep is Bad for Your Health.

Why Lack of Sleep is Bad for Your Health.

Sleep, a crucial part of life just like getting proper diet, fresh air or the optimal consumption of H2O. Or Is it just a normal part of life that we have to go through? Like getting dressed,    Let’s check some stats, to begin with:   Sleep is the third most...
What is so unique about the Ortho Plus mattress?

What is so unique about the Ortho Plus mattress?

As your age reaches 30’s and 40’s your body gets prone to a lot of different types of pains and aches on full body and especially on spine and its main reason behind in most cases are Arthritis, Osteoporosis, Bone spurs or any other condition that may cause severe...